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Last week I had a patient who had been putting up with back pain for years. I personally don’t wait when my back flairs up. Why is this? When …
21 million adults now have type 2 diabetes a condition linked to being overweight or obese. This increased the risk for many other diseases such as kidney damage, Alzheimer’s, …
Recently and article from Menopause, February 2018 in with researchers tested postmenopausal women over a four day a week stair climbing routine had a reduction in blood pressure as …
We are all athletes. Just because we may not play sports life in itself is a series of athletic events. An article recently published showed us that athletes with …
Using a common fitness test and a self administered questionnaire researchers have show that the higher your BMI (body mass index) along with less physical activity equals the higher …
Chronic pain sufferers who engage in tai chi report a greater reduction in pain level than aerobic exercise. Tai chi is an ancient form of exercise we used to …
Low back pain is a common condition that I treat daily. Did you know that over any three month period of time 50% of the adults will experience low …
How motivated are you to exercise? Many of my patients think of exercise more as work versus fun. One way to change your perception is to listen to music. …
MUSCLE STRAINS: This is probably the most common injury to the hip and groin because of the weight bearing “job” the hips have when running, cutting, jumping, climbing, twisting, etc. …
Back in 2015 a study done in Sweden took non injured male adults and hooked them up to an EMG (electromyography) assessment system. The test subjects performed arm range …